Knee pain ka desi ilaj
Knee pain ka desi ilaj
Today we are going to talk about knee pain ka desi ilaj. Knee pain is a common complaint that affects people of all ages. There are several factors that are cause knee pain. Knee pain caused by a sudden injury, overuse injury, are by underlying condition such as arthritis. Most people have had a minor knee problem at one time are another.
Most of time our body movements do not cause problems, but it is not surprising that symptoms develop from every day wear and tear, overuse, or injury. Knee problems and injuries most often occur during sports or recreational activities, work related tasks, or home projects. The knee is the largest joint in the body. The upper and lower bones of the knee are separated by two discs (menisci).the upper leg bone (femur) and the lower leg bones (tibia and fibula) are connected by ligaments, tendons, and muscles. The surface of bones inside the knee joint is covered by articular cartilage, which absorbs shock and provides a smooth, gliding surface for joint movement.
Treatment at home (desi ilaj)
Mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain. Seek medical attention for moderate to severe pain caused by injury. Some types of knee pain can require surgery to resolve. Surgery may be recommended in extreme cause of arthritis. However, if the pain is due to inflammation. Arthritis, or a minor injury, they are options you can try at home that have proven effective. (Knee pain ka desi ilaj) if you have twisted your leg, taken a hard fall, are otherwise stained your knee, first aid at home can be helpful. Remember the acronym “Rice” for treating strains and sprains.
Get of your feet and apply a cold compress or bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice handy. Wrap your knee with compression bandage to prevent swelling, but not so tightly it cuts off circulation. While you are resting, keep your foot elevated. Daily exercise to keep the joint moving reduces knee pain in some people. For those with arthritis, keeping the stationary or reducing the range of motion to avoid pain can stiffen the joint and make matters worse. Being overweight can aggravate the problem as well, so the weight management is important. This treatment of knee pain ka desi ilaj is very beneficial for you.
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